15-Minute Home Workout Routines That Actually Work

No gym? No problem! These efficient home workouts help you stay fit during Canadian winters without equipment.

Bodyweight Exercises

Push-ups, squats, lunges, and planks form the foundation of effective home workouts. Focus on proper form over quantity.

HIIT Workouts

High-intensity interval training maximizes results in minimal time. Alternate 30 seconds of intense effort with 30 seconds of rest.

Consistency Matters

Short, regular workouts beat sporadic long sessions. Schedule 15 minutes daily for sustainable fitness habits.

Conclusion

Effective fitness doesn't require expensive equipment or hours at the gym. Start today with these simple routines.