Meal Prep for Beginners: Save Time and Eat Healthier

Meal preparation helps busy Canadians eat well without spending hours in the kitchen. Learn simple strategies for successful meal prep.

Start Simple

Begin by prepping one or two meals per week. Gradually increase as you become comfortable with the process.

Choose Batch-Friendly Recipes

Soups, stews, casseroles, and grain bowls work perfectly for meal prep. They store well and taste great reheated.

Invest in Good Containers

Quality glass or BPA-free plastic containers keep food fresh and make portioning easy. Label containers with contents and dates.

Prep Ingredients, Not Just Meals

Wash and chop vegetables, cook grains and proteins in batches. Mix and match throughout the week for variety.

Conclusion

Meal prep saves time, money, and supports healthy eating habits. Start this weekend and experience the benefits firsthand.