Quality sleep is essential for cognitive function, productivity, and overall health. Transform your sleep with proven techniques that work.
Create a Sleep Schedule
Go to bed and wake up at consistent times to regulate your circadian rhythm. Your body thrives on predictability.
Optimize Your Sleep Environment
Keep your bedroom cool (16-19°C), dark, and quiet. Invest in blackout curtains, comfortable bedding, and consider white noise.
Limit Screen Time
Avoid screens 1-2 hours before bed. Blue light disrupts melatonin production. Use blue light filters if you must use devices.
Conclusion
Better sleep improves every aspect of your life. Implement these strategies consistently for lasting results.